Struggling to lose weight and keep it off?

Something’s not clicking.

What is your gender? *

Male

Female

How many calories do you think/know you eat per day? *

1300 or less

1300 to 1800

1800 to 2400

2400 or more

What has your weight been doing over the last 6 months? *

Decreasing consistently

Staying the same

Going up and down but averaging the same

Increasing consistently

How often do you feel hungry during the day? *

Rarely or never

Sometimes, before meals

Constantly or often

How do you feel after eating a meal? *

Still hungry

Satisfied

Overly full or bloated

How would you describe your energy levels throughout the day? *

Low and sluggish

Neutral and steady

High but crash after meals

What do you usually focus on when deciding what to eat? *

Calories or portion sizes

Nutritional balance

Cravings or convenience

Why do YOU think that you haven't been able to lose the weight and keep it off? *

How would your life change if you felt healthier and more confident? *

What do you feel is missing in your current approach to health or weight loss? *

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Email *

Phone *

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